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Do you ever feel misunderstood? Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Does it feel like everything is just too stressful? If so, you're far from alone. Many teens struggle to balance their emotions and manage stress. The good news is that your generation is keenly aware of the importance of mental health. Awareness is a great first step, but you also need solid skills to successfully navigate your complex world, be your best, and reach your goals. This book can teach you those skills!
In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence--the ability to identify and express your emotions in healthy ways. You'll gain a greater understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with your friends, family, teachers--or anyone in your life.
Shy and softhearted Charlie Spring sits next to rugby player Nick Nelson in class one morning. A warm and intimate friendship follows, and that soon develops into something more for Charlie, who doesn't think he has a chance.
But Nick is struggling with feelings of his own, and as the two grow closer and take on the ups and downs of high school, they come to understand the surprising and delightful ways in which love works.
Clementine Chang moves from Earth to Mars for a new start and is lucky enough to land her dream job with Dr. Marcella Lin, an Artificial Intelligence pioneer. On her first day of work, Clem meets Dr. Lin's assistant, a humanoid AI named Kye. Clem is no stranger to robots--she built herself a cute moth-shaped companion named SENA. Still, there's something about Kye that feels almost too human.
When Clem and Kye begin to collaborate, their chemistry sets off sparks. The only downside? Dr. Lin is enraged by Kye's growing independence and won't allow him more freedom. Plus, their relationship throws into question everything Clem thought she knew about AI. After all, if Kye is sentient enough to have feelings, shouldn't he be able to control his own actions? Where is the line between AI and human?
As her past and Kye's future weigh down on her, Clem becomes determined to help him break free--even if it means risking everything she came to Mars for
